Stay Healthy Exercise Class – Starts Monday, September 13th 9 -10am
Are you feeling tired, stiff or just not yourself? We have the answer. Join some spiritual men and women in a morning of exercise and motivation. People of all ages are welcome and can benefit. Shannon, our instructor tailors the class to the audience. We work on our hearts, minds, and souls as we stretch, lift weights, and raise our heart rate slowly through low impact, easy to follow movements. Grab water, weights (2 to 5 pounds), and a mat, and join us each Monday morning. We will help you feel better from your head to your toes! Classes are $5/session on a drop-in basis and are held in the church narthex. Enter through Door #1. Contact Paula for more information firstname.lastname@example.org or 586.322.2319
Christian Yoga Class – Starts Thursday, September 9th 4:30 – 5:30 p.m.
Come join us for a faith filled gentle yoga experience. Becky will guide us through prayerful meditation, stretching, and postures, embracing our mind, body, and spirit that God has given to us. All ages are welcome Bring a yoga mat, water, and a joyful spirit for this class that will meet every Thursday from 4:30-5:30 pm in the church narthex. The cost is $10/session drop in. Enter through Door #1. Contact Paula for more information email@example.com or 586.322.2319
It is never too early and you are never too young to start thinking about making choices in a God pleasing, life respecting way. St. Peter is offering you an opportunity to learn more about healthcare options, “having the conversation” with your family members, and the process of choosing a Patient Advocate should you be unable to communicate your wishes. Give your family the priceless gift of an Advance Directive for Medical Care. There is no easy way to plan for future healthcare choices. It is a process that involves thinking and talking about complex, sensitive, and sometimes very difficult issues.
If you do not have an Advance Directive or want to affirm what you have completed, contact Paula, Parish Nurse, to make an appointment to discuss these issues.
Here are two helpful videos to help you understand how to administer CPR as well as use the AED devices that are in the building. Hopefully the need will never present itself but these will help equip you should the need arise.